Skipping a shower before going into a sauna can have some adverse effects on your body. First, it may reduce the effectiveness of sweating. But not only that, it can also lead to burns due to the heating process. That’s why it’s essential to take a brief, icy shower or bath and use soap to clean your body before entering a sauna. This practice not only follows basic hygiene rules, but it also preps your skin by opening up clear pores and loosens your muscles. Here are some of the reasons why you should always shower before indulging in a sauna session:
Improved sweating efficiency: By taking a shower and cleaning your body thoroughly with soap, you eliminate any bacteria, dirt, and oils on your skin that could clog your pores. This helps you to sweat more efficiently and, in turn, feel the full effects of the sauna.
It Promotes Hygiene: Sauna are usually a shared space, and proper hygiene should be observed to prevent the spread of germs and bacteria. Showering before entering the sauna is a simple habit that ensures you’re not sharing germs with anyone else.
Prevents burns: When your skin is dirty or has residual oils, the heating process can cause burns and irritations. By showering and eliminating all forms of dirt, you lower your risks of adverse reactions from the heat.
Relaxes the muscles and mind: Showering before entering a sauna can help you relax since it’s a form of pampering and self-care. When you feel clean, your mind will also be relaxed, and you can get the full benefits of the sauna experience.
In conclusion, showering before a sauna is not only a hygiene rule but a vital step that prepares your body. Clean skin allows for an optimal and safe sauna-experience. So, next time you feel like skipping a shower before a sauna, think of all the benefits you’ll miss out on.