When it comes to working from home, it can be tempting to set up shop wherever feels most comfortable, which for many people includes their bedroom or living room. However, according to experts in productivity, it’s better to avoid working in your bedroom if possible. Here’s why:
Your bedroom is a space to rest, not work. When you spend time working in your bedroom, your brain may start to associate that space with activity and productivity instead of relaxation and sleep. This can actually make it more difficult for you to wind down at night and get the restful sleep you need.
Working in your bedroom can create a sense of boundarylessness in your life. When you work in the same space where you sleep, it can be harder to disconnect from work at the end of the day. This can lead to burnout and a diminished work-life balance.
Alternatively, setting up a designated workspace in your living room or another part of your home can help you create and maintain healthy boundaries around your workday. Plus, working in an area with more natural light and a change of scenery can help stimulate your creativity and energy levels, leading to increased focus and productivity.
In short, while it may be tempting to set up shop in your bedroom, it’s generally better for your overall well-being and productivity to designate another space in your home for work. This can help you keep your bedroom a sanctuary for rest and relaxation, ensuring that you’re able to fully recharge and tackle your work responsibilities with renewed energy and focus.
Boost Your Productivity: Living Room or Bedroom – Which is the Better Home Office?
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