When it comes to the best order to practice yoga and meditation, it’s generally recommended to do yoga first and then meditate afterwards. According to experts, this order can help to balance your nervous system and increase subtle energies, preparing your mind and body for deeper meditation. If you don’t practice breathing exercises or yoga, however, it’s perfectly fine to simply meditate after any kind of exercise. Here are a few reasons why it’s generally recommended to do yoga before meditating:
Yoga can help to prepare your body for meditation, allowing you to sit for longer periods and in a more comfortable position.
By practicing yoga before meditation, you can release physical tension and quiet your mind, making it easier to focus on your breath and quiet your thoughts.
Yoga and breathing exercises can help to balance your nervous system, promoting a greater sense of calm and focus as you transition into your meditation practice.
So if you’re wondering whether to do yoga or meditation first, keep in mind that practicing yoga before meditation can help to create a more relaxed, focused, and grounded state of mind, enabling you to deepen your meditation practice and experience greater benefits overall.