When it comes to choosing between infrared and traditional saunas, there are some key differences to consider. Let’s explore the benefits of each:
Traditional Saunas:
– Can be a better option for those with respiratory problems as the air isn’t as hot
– Provides relief from pain and promotes relaxation
– Good for detoxification by sweating out impurities
– Can burn up to 500 calories in one session
Infrared Saunas:
– Believed to be more efficient in reaching into joints and muscles to offer deep tissue relief
– Uses less energy than traditional saunas
– Helps with muscle recovery and reducing inflammation
– Can be more comfortable for those who don’t enjoy the high heat of traditional saunas
Ultimately, the choice between infrared and traditional saunas will depend on personal preference and specific health needs. Both kinds offer benefits and can be a great addition to any home or garden.