What does 26 2 mean in yoga? Unlocking the mystery of Bikram’s famous sequence

26 2 in yoga refers to a specific style of yoga known as the Original 26/2 Yoga class. This yoga practice involves 26 poses, or asanas, each performed in a specific sequence in a heated space. The class is challenging as it lasts for 90 minutes and requires a lot of focus, strength, and flexibility. The heat in the room warms up the body, which helps you to move deeper into your muscles, ligaments, and tendons in a safer way. Here are a few key points regarding the Original 26/2 Yoga class:

The class is 90 minutes long.

The room is heated to around 105°F.

There are 26 poses, or asanas, in the class. These poses are performed in a specific order.

The purpose of the heat is to warm up the body, allowing you to move more deeply into each pose and improve flexibility.

The class is challenging and requires a lot of focus, strength, and determination.

If you’re looking for a challenging yoga practice that will help you improve your strength, flexibility, and mental focus, the Original 26/2 Yoga class could be just what you need. Just be sure to hydrate well before, during, and after class, and listen to your body to prevent injury.

The Origin of 26/2 Yoga Class

The 26/2 yoga class is also known as the original hot yoga class. This class was created by Bikram Choudhury about 50 years ago. In the early stages, the class was just known as Bikram Yoga. However, as it started to gain popularity and spread across the world, it became known as the Original 26/2 Yoga Class. Bikram yoga is practiced by millions of people worldwide, and it has evolved to have its own unique culture and set of techniques.

Understanding the 26 Poses (Asanas)

The 26 poses (asanas) that make up the 26/2 yoga class are performed in a sequence. Each pose is held for a specific amount of time. The 26 poses are designed to challenge all aspects of the human body, from the muscles, joints, bones, and organs. The poses include: 1. Standing Deep Breathing (Pranayama): This pose is performed at the beginning of the class to help control breathing and focus the mind. 2. Half Moon (Ardha Chandrasana): This balancing pose tones and strengthens the leg muscles. 3. Awkward (Utkatasana): This pose helps to build strength in the legs, hips, and back. 4. Eagle (Garudasana): This pose improves flexibility in the hips, thighs, and shoulders. 5. Standing Head to Knee (Dandayamana Janushirasana): This pose strengthens the core and improves flexibility in the legs and hips. 6. Standing Bow Pulling (Dandayamana Dhanurasana): This pose opens the chest and strengthens the back and leg muscles. The remaining poses are: 7. Balancing Stick (Tuladandasana) 8. Standing Separate Leg Stretching (Dandayamana Bibhaktapada Paschimotthanasana) 9. Triangle (Trikanasana) 10. Standing Separate Leg Head to Knee (Dandayamana Bibhaktapada Janushirasana) 11. Tree (Tadasana) 12. Toe Stand (Padangustasana) 13. Dead Body (Savasana) 14. Wind Removing (Pavanamuktasana) 15. Sit Up (Padahastasana) 16. Cobra (Bhujangasana) 17. Locust (Salabhasana) 18. Full Locust (Poorna Salabhasana) 19. Bow (Dhanurasana) 20. Fixed Firm (Supta Vajrasana) 21. Half Tortoise (Ardha Kurmasana) 22. Camel (Ustrasana) 23. Rabbit (Sasangasana) 24. Head to Knee with Stretching (Janushirasana with Paschimotthanasana) 25. Spine Twist (Ardha Matsyendrasana) 26. Blowing in Firm (Kapalbhati in Vajrasana)

Benefits of Practicing in a Heated Space

The 26/2 yoga class is practiced in a room that is heated to about 105°F (40.5°C) with a humidity level of 40%. Practicing in a heated room is believed to offer a range of benefits. The heat helps: 1. Detoxification: The heated room induces sweating, which helps to detoxify the body by expelling toxins. 2. Increased flexibility: The heat enables practitioners to stretch more deeply as the muscles become more pliable in a warm environment. 3. Increased circulation: The heat increases blood flow throughout the body, which helps to improve circulation and provides the necessary oxygen and nutrients to the muscles. 4. Reduced stress: The heat can help to reduce stress and relieve tension in the body, improving overall well-being.

How Warmth Helps in Moving More Deeply into Muscles

Practicing yoga in a heated room helps to warm up and loosen the muscles, making them more pliable. This makes it easier to move more deeply into poses and get a better stretch. The heat also helps to increase blood flow, which brings more oxygen and nutrients to the muscles, further aiding in flexibility and range of motion.

Safety Measures to Keep in Mind During 26/2 Yoga

Although the 26/2 yoga class is a safe and effective form of exercise for most people, there are some safety measures to keep in mind. Here are some tips to ensure that you practice safely: 1. Stay Hydrated: Drink plenty of water before, during, and after the yoga class to stay hydrated. 2. Listen to Your Body: If you feel any discomfort or pain during a pose, listen to your body and ease out of the pose or adjust it as needed. 3. Take Breaks: If needed, take breaks during the yoga class to rest and recover. 4. Inform Your Instructor: If you have any pre-existing injuries or medical conditions, inform your instructor before the class. They can provide modifications or suggest alternative poses that are better suited for your individual needs.

Tips for Beginners Trying the 26/2 Yoga Class

If you are new to the 26/2 yoga class, here are some tips to help you get started: 1. Dress Appropriately: Wear comfortable, breathable clothing that allows you to move freely. 2. Bring a Towel and Water: Since the class is heated, you will sweat a lot. Bring a towel and water bottle to stay dry and hydrated. 3. Come Prepared: Arrive early to the class to set up your mat and get comfortable. This will also give you time to ask questions or speak to the instructor before the class if needed. 4. Take it Slow: Don’t push yourself too hard in the beginning. Take breaks if needed, and remember that it takes time to build strength and flexibility. In conclusion, the 26/2 yoga class is a challenging and rewarding form of exercise that offers numerous benefits for both the body and mind. Practicing in a heated room helps to warm up the muscles and increase flexibility, while also providing a detoxifying effect. As with any form of exercise, it’s important to practice safely, listen to your body, and take it slow if you’re just starting out. With a little dedication and consistency, you can reap the many benefits of the 26/2 yoga class.