When it comes to choosing between dry and wet saunas, it’s important to consider which option is healthier for your body. The answer is that, regarding the way heat affects the body, dry saunas give superior results. Here’s why:
Dry saunas use dry and hot temperatures to penetrate the body more deeply. This helps to increase circulation, which in turn can stimulate the body’s natural healing processes.
The hot temperatures in a dry sauna also promote sweating, which helps to flush toxins out of the body. This can be particularly effective for people who are looking to detoxify their bodies or jumpstart their weight loss.
By contrast, wet saunas, or steam rooms, utilize high levels of humidity to help the body sweat and promote relaxation. While they can be beneficial for moisturizing the skin, reducing stress, and opening up airways, they do not provide the same level of heat penetration as dry saunas.
Overall, if you’re looking for a sauna experience that will provide the maximum health benefits, you may want to choose a dry sauna over a wet one. Of course, everyone’s individual needs and preferences will vary, so it’s important to consult with a healthcare professional before beginning any new sauna routine.