What are the Cons of Infrared Sauna?Infrared saunas have become a common fixture in many homes and wellness centers around the world. They offer a range of benefits including stress relief, relaxation, and improved circulation. However, like any other treatment, infrared saunas also have their downsides. This article highlights some of the cons of infrared saunas that you should be aware of before deciding to use one.
Intolerance to Moderate to Mild HeatOne of the most common cons of infrared saunas is heat intolerance. Even though infrared saunas work at lower temperatures (between 120 and 150 degrees Fahrenheit) than traditional saunas, some people still find the heat unbearable. If you are intolerant to moderate to mild heat, then you might experience discomfort, dizziness, and lightheadedness when using an infrared sauna. In extreme cases, it can even lead to heat exhaustion or heat stroke. Key point: If you have a low tolerance for heat, an infrared sauna may not be a suitable choice for you.
Low Blood Pressure and LightheadednessAnother challenge that some people encounter while using infrared saunas is low blood pressure. The heat from the sauna causes the blood vessels to dilate, resulting in a drop in blood pressure. If your blood pressure is already low, spending time in an infrared sauna can cause you to feel lightheaded, dizzy, and even faint.
Leg Pain from Heat ExposureInfrared saunas produce heat that penetrates deeper into the body than traditional saunas. While this offers some health benefits, it can also cause pain and discomfort, particularly in the legs. Prolonged exposure to heat can lead to muscle pain and inflammation, making it hard to move or perform physical activities for a few days. Key point: Take breaks and hydrate while using an infrared sauna to reduce the risks of muscle pain caused by heat exposure.
Irritation of the AirwaysInfrared saunas produce dry heat that can irritate the eyes and respiratory tract. The intense heat and the dry air can make it difficult to breathe and lead to tightness in the chest or shortness of breath. This is particularly risky for people with respiratory illnesses, such as asthma or bronchitis. Key point: Be careful when using infrared saunas if you have a respiratory illness or are sensitive to dry air. Using a humidifier or taking frequent breaks can help alleviate these symptoms.
Claustrophobia in Enclosed EnvironmentsLastly, some people may experience claustrophobia when using an infrared sauna. The enclosed space can be intimidating, especially for those with anxiety and fear of enclosed spaces. Additionally, when the heat becomes unbearable, the enclosure can feel like a cage, exacerbating feelings of anxiety and panic. Key point: If you suffer from claustrophobia, an infrared sauna may not be the right form of therapy for you.
Other Key Considerations of Infrared Sauna UseSome other important factors to consider before using an infrared sauna include:
- Duration: The ideal length of time to spend in an infrared sauna is 20-30 minutes. Beyond that, you risk dehydration, heat exhaustion, and muscle soreness.
- Hydration: It is essential to stay hydrated while using an infrared sauna. Drink plenty of water before, during, and after your sauna session.
- Contraindications: Infrared saunas are not suitable for everyone, especially pregnant women, people with pacemakers, and those with a compromised immune system. Always consult your doctor before starting an infrared sauna regimen.