Italian cuisine shares many similarities with Mediterranean cuisine, as Italy is located on the Mediterranean Sea. While the two cuisines are not exactly the same, there are many aspects of the Mediterranean diet that are also present in Italian cuisine. Here are some similarities between Italian and Mediterranean cuisines:
Both cuisines emphasize the consumption of fruits, vegetables, and whole grains
Seafood and fish are popular protein choices in both cuisines
Olive oil is a staple ingredient in cooking instead of animal fat
Both cuisines use fresh herbs and spices
Tasty and simple dishes are common in both cuisines
While there are certainly differences between Italian and Mediterranean cuisine, there are also many similarities that make them both enjoyable and healthy choices.