Home canned tomatoes can be an excellent addition to your pantry, not just for their delicious taste but also for their health benefits. In fact, canned tomatoes contain the phytochemical lycopene, which is a natural plant compound that provides a plethora of health benefits. Here are some reasons why home canned tomatoes are good for you:
They are packed with essential nutrients: Tomatoes are an excellent source of vitamin C, potassium, fiber, and other key nutrients that are vital for good health.
They may help reduce the risk of cancer: The lycopene present in canned tomatoes is a powerful antioxidant that has been shown to reduce the risk of breast, prostate, and other types of cancer.
They are good for your heart: The high levels of potassium found in tomatoes help lower blood pressure which is good for your heart, while the lycopene also helps reduce bad cholesterol which can reduce the risk of heart disease.
They may help reduce inflammation: Studies have shown that the lycopene present in tomatoes may help reduce inflammation in the body, which is beneficial for people with inflammatory conditions.
They are versatile and easy to use: Home canned tomatoes can be used in a variety of recipes, from pasta dishes to soups and stews. They are perfect for when fresh tomatoes are out of season and can be used to make delicious tomato sauces and salsas.
In conclusion, home canned tomatoes are not just a tasty addition to any meal, but they are also a great source of essential nutrients and offer a multitude of health benefits. So, next time you think about reaching for a can of processed tomatoes, why not try home canned instead? Your body will thank you.