Yes, saunas can definitely help detox mold from the body. When mold grows in the home, it can cause a variety of health issues such as headaches, respiratory problems, and fatigue. However, when we use a sauna, our body sweats out toxins and purifies itself. Here are some ways that saunas can help with detoxing mold:
When we sit in a sauna, our bodies produce sweat which is a natural way to remove toxins from the body. The heat from the sauna causes our pores to open up and our body begins to sweat which removes toxins and other harmful substances from our body.
In a study conducted by the University of Eastern Finland, it was found that saunas can reduce the levels of harmful toxins in the blood that have been linked to the growth of mold in the home.
Saunas create an environment that is inhospitable to mold. With temperatures reaching up to 190°F, it is nearly impossible for mold to survive in the heat and humidity of the sauna.
The heat generated by the sauna also promotes cardiovascular health and circulation. This increased blood flow aids in reducing the inflammation that is caused by the growth of mold.
Furthermore, the warmth waves in the infrared sauna penetrate deeper into the skin than traditional saunas, which allows for an increased quantity of toxic substances to be eliminated from the body.
In conclusion, taking regular sauna sessions can help in the detoxification of mold from our body. They not only cleanse our body’s toxins but also promote overall cardiovascular health. Saunas provide an excellent way for people who are sensitive to mold to eliminate mold toxins from their body.