Yes, 20 minutes in an infrared sauna is enough for most people. Generally, a session of 20-30 minutes is recommended for regular use of an infrared sauna. However, it is important to note that medical professionals may recommend longer sessions to treat specific health issues.
To make the most of your infrared sauna experience, it is vital to ensure that the temperature is set within the ideal range. This range is between 120degF/50degC to 140degF/60degC. Within this temperature range, one should begin to notice the first signs of perspiration within 10 to 15 minutes. If you don’t, it may be necessary to raise the temperature by 5-degree increments.
In summary, if you’re looking for a regular session in the infrared sauna, 20-30 minutes is enough. Stick to the ideal temperature range and make adjustments as needed. Finally, consult a medical professional if you have any specific health concerns or conditions to get the best advice for your body.