What Type of Sauna is Best for Your Home Spa?

When it comes to saunas, the options can seem overwhelming. However, of all the saunas available, it is the infrared sauna that is considered the best by many. Here are a few reasons why:
  • Comfortable temperature: A sauna that is infrared provides a more comfortable temperature, typically between 120 and 150 degrees F. This is cooler than most traditional saunas that can reach upwards of 200 degrees F.
  • More intense sweating: The heat of infrared saunas penetrates further into your body, which means they can cause more intense sweat despite their lower (and more comfortable) temperature.
  • Health benefits: Infrared saunas have been found to have a range of health benefits, from improved circulation to reduced pain and stiffness.
  • Low maintenance: Infrared saunas require less maintenance than traditional saunas, as they do not need water or special cleaning solutions.
  • Safety: Infrared saunas are considered safer than traditional saunas, as they produce less electromagnetic radiation and are less likely to cause burns.
  • Overall, if you’re looking for a sauna that is comfortable, effective, and safe, an infrared sauna is the way to go.
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    Introducing Infrared Saunas

    Infrared saunas are a relatively new addition to the world of home saunas, using infrared technology to produce heat waves directly on the skin, without warming up the air around you. This new kind of sauna works by using invisible, light-based waves that travel through the air and directly heat the body. The unique heat source makes for an entirely new kind of sauna experience that is worth exploring.

    Temperature Comparison: Infrared vs Traditional Saunas

    Traditional saunas are known for their extreme heat, which can often be difficult and uncomfortable to deal with. Often times, traditional saunas can reach temperatures above 200 degrees Fahrenheit. Infrared saunas, on the other hand, provide a much more comfortable temperature of around 120-150 degrees Fahrenheit. Even though it may be less hot, infrared saunas provide the same benefits as traditional saunas, albeit in a more enjoyable way.

    Sweat Intensity: Infrared Saunas Take the Lead

    Because the heat of an infrared sauna penetrates deeper into the skin, it can cause a more vigorous sweat, despite the comparatively lower temperature. Moreover, while traditional saunas only heat the surface of the skin, infrared saunas use infrared waves to produce heat that penetrates deep into the body, resulting in a more intense sweat session. This deeper, more permeating sweat can have a wide range of beneficial effects on the body.

    Comfort Factors: Why Infrared Saunas are More User-Friendly

    In addition to the more comfortable temperature of an infrared sauna, there is also no steam or humidity, eliminating the possibility of feeling suffocated or claustrophobic during your session. The absence of humidity also means that your skin won’t suffer from post-sauna dehydration like it would in a traditional sauna. The heat is also more easily tolerable for individuals with respiratory issues, as an infrared sauna provides a drier heat than its traditional counterpart.
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    Pro Tip: While traditional saunas can cause discomfort or overheating, there is no such risk with an infrared sauna session.

    Health Benefits of Infrared Sauna Use

    Infrared saunas carry an incredible range of health benefits, including increased circulation, relaxation, and detoxification. The deep heat from infrared saunas penetrates the skin, opening up clogged pores, allowing sweat to flow freely, and stimulating blood flow, which results in the elimination of toxins and total relaxation. Individuals who use infrared saunas report experiencing a range of benefits, including decreased stress, alleviated muscle pain, and improvements in general well-being. Pro Tip: Incorporate aromatherapy into your infrared sauna session for an even more relaxing experience. When it comes to purchasing an infrared sauna, there is no shortage of brands and models from which to choose. The top models are designed for optimal performance, such as the JNH Lifestyles Joyous 2 Person Far Infrared Sauna and the Radiant Saunas 2-Person Hemlock Infrared Sauna. As with any purchase, do some research before deciding which brand and model would be the best fit for your home and budget. Pro Tip: Look for saunas with high-quality materials and construction that have been proven to stand the test of time.

    How to Incorporate Infrared Saunas into Your Home Spa Routine

    Now that you know all about the benefits of an infrared sauna, it’s time to invest in one of your own and make it a part of your home spa routine. To start, identify the space where you’d like to install your sauna and measure to make sure the sauna will fit comfortably. Make sure to stock up on towels and water bottles for hydration during your sessions, and to incorporate some aromatherapy to make for an even more relaxing experience.
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    Pro Tip: Try using a soft and comfortable sauna mat to enhance your rest time after your sauna session. Overall, an infrared sauna is the best option when it comes to home sauna use. Its comfortable temperature, ease of use, and health benefits make it a must-have for anyone looking to up their home spa game. Consult with experts and do your research to identify the best brand and model for you, and then only enjoy the sauna’s benefits!

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