- Reduces stress: As mentioned, being outside can help reduce stress levels, which can lead to improved mood and overall wellbeing. It has been found that spending time in nature can decrease the amount of cortisol, the stress hormone, in our bodies.
- Boosts creativity: Nature has a way of inspiring us and boosting our creativity. Being outside, whether it’s taking a walk in the park or sitting in your backyard, can help get those creative juices flowing.
- Improves focus: Studies have shown that spending time in nature can improve our ability to focus and pay attention. This can be particularly beneficial for individuals who struggle with attention deficit disorders.
- Increases physical activity: Being outside naturally encourages us to engage in physical activity, whether it’s going for a hike or playing a game of frisbee with friends. This can improve our physical health and lead to better sleep and increased energy levels.
- Boosts immune system: Believe it or not, being outside can actually help boost our immune system. Research has found that spending time in nature can increase the production of natural killer cells, which can help fight off diseases and illnesses.
Nature’s calming effect on the brain
For those seeking stress relief, the great outdoors can provide a natural and soothing remedy. The sights, sounds, and smells of nature have a calming effect on the brain and can help reduce the feelings of anxiety, depression, and other negative emotions. Whether it’s a walk in the park, a hike in the mountains, or a day spent at the beach, spending time outside can provide a sense of peace and well-being that’s hard to find elsewhere.The science behind outdoor stress relief
The benefits of spending time outdoors go beyond just feeling good. There’s actually scientific evidence that shows that being in nature can have a positive impact on our physical and mental health. Researchers have found that spending time outside can reduce levels of cortisol, a hormone linked to stress, and increase levels of serotonin, a hormone associated with happiness and well-being.Some benefits of being outside include:
- Lower stress levels
- Improved mood
- Better sleep quality
- Increase in creativity and focus