If you’ve ever felt unwell after spending some time in your hot tub, you might be wondering why this occurs. It’s common to experience symptoms like lightheadedness, nausea, and dizziness after soaking in hot tubs for a while. But what causes these symptoms? Here are some key reasons why you might feel unwell after using a hot tub:
Hot tub water temperatures are usually higher than normal body temperatures, so sitting in the hot water for extended periods can lead to overheating.
When you’re submerged in water, your body loses heat more slowly than it would in air, making it harder to regulate your body temperature.
Hot tub chemicals may cause skin irritation or allergic reactions in some people, leading to rashes, hives, or other skin problems.
Dehydration can also be a factor in feeling unwell after using a hot tub. Be sure to drink plenty of water before, during, and after your soak.
If you start to feel unwell while using your hot tub, it’s important to listen to your body’s signals and take steps to cool off. This might mean standing up and getting some fresh air, or even leaving the hot tub altogether. By taking care of yourself and being mindful of hot tub safety, you can enjoy all the benefits of your spa without any negative side effects.