Hot tubs are a great way to relax and unwind, especially after a long and tiring day. However, did you know that you should limit your hot tub time to just 20 minutes? The reason being the temperature of the water is warmer than your body’s average internal temperature. Here are some of the symptoms you could feel if you stay too long in the hot tub.
Exposure to high temperatures can cause dehydration and low blood pressure, leading to these uncomfortable symptoms. But don’t worry, limiting your hot tub time to 20 minutes will give you ample time to relax without putting your health at risk. Remember to always stay hydrated and take frequent breaks by stepping out of the hot tub for a few minutes to regulate your body temperature. With these simple precautions, you can enjoy your hot tub experience safely without any adverse effects on your health.