If you’re using a sauna with the intention of healing sore muscles or aiding in injury recovery, the optimal time to sit in the sauna is when your body is already warm. Here are a few factors to consider when choosing the best time to use a sauna:
After Exercise: Visiting a sauna after a workout, or any other activity that has caused your muscles to warm up, is an excellent time to relax and unwind. This heat can help relieve tension and lessen the discomfort in your sore muscles, which promotes healing.
In the Morning: If you’re a morning person, sauna bathing first thing in the morning is another great option because your body temperature increases naturally when you wake up.
At Night: If you prefer to use the sauna for relaxation purposes, consider using it before bed. Sauna use can help you unwind and have a restful night’s sleep.
Remember that the most important factor is how you feel. Take note of how your body is reacting, and do not overexert yourself. It is also important to stay hydrated after using a sauna. Drink plenty of water, and seek guidance from a medical professional before beginning a sauna therapy program.
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