What’s the difference between a sauna and an infrared sauna? Find out here!

A sauna and an infrared sauna may sound like they serve the same purpose, but the difference lies in how they generate the heat that makes us sweat. Here are some points that explain the contrast between these two types of saunas:
  • Traditional saunas use either dry heat or steam to warm the air in the room, making the air hot and humid. In contrast, infrared saunas use special heaters that emit infrared light, which heats your body directly without warming the air around you.
  • Infrared saunas are often touted as being more efficient and effective than traditional saunas, as they can produce more sweat with lower temperatures. While traditional saunas can reach temperatures of up to 200 degrees Fahrenheit, infrared saunas typically operate at a lower temperature, usually between 120 and 140 degrees Fahrenheit.
  • Infrared saunas offer more health benefits than traditional saunas, as they can penetrate deeper into your skin and increase blood flow, which can help relieve muscle and joint pain, improve circulation, reduce inflammation, and detoxify the body. Traditional saunas are generally better at opening up skin pores and clearing out impurities, but they do not penetrate as deeply as infrared rays.
  • Overall, both types of saunas have their own unique benefits and drawbacks, so choosing which one to use depends on your personal preferences and health needs. If you prefer hotter temperatures and a more social experience, a traditional sauna may be the way to go. If you suffer from chronic pain or inflammation, an infrared sauna may offer more therapeutic benefits without being uncomfortably hot. Knowing the difference between saunas will help you make an informed decision about which one is right for you.
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    Understanding Saunas and Infrared Saunas

    Saunas are a great way to relax and unwind after a long day. The heat and steam help to soothe aching muscles, while the sauna’s warmth can leave you feeling refreshed and re-energized. There are different types of saunas available, with traditional and infrared saunas being the most popular options. In this article, we’ll take a look at the differences between traditional saunas and infrared saunas, and explore which sauna is right for you.

    How Traditional Saunas Work

    Traditional saunas make use of dry heat or steam to warm the room and the person inside it. Typically, water is poured over heated rocks to create steam, which raises the temperature inside the sauna. The heated air then warms the skin and causes the body to sweat. This sweat helps to remove toxins, unclog pores, and improve circulation. Traditional saunas usually take around 20-30 minutes to reach their maximum temperature, which can be anywhere from 150°F to 195°F. As a result, people who suffer from respiratory issues or cardiovascular problems may find traditional saunas uncomfortable and may not be able to stay inside for very long.

    Discovering Infrared Saunas

    Infrared saunas, on the other hand, use infrared heaters to heat the body directly. Infrared wavelengths penetrate the skin and heat the body from the inside out, causing an intense sweat. Infrared saunas work at a lower temperature than traditional saunas, usually between 120°F and 150°F. In contrast to traditional saunas, infrared saunas are considered to be more comfortable, as they don’t produce steam. This makes breathing easier for those with respiratory problems and allows for longer and more relaxing sauna sessions.
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    Differences between Traditional Saunas and Infrared Saunas

    The main differences between the two types of saunas are the way they heat the body and the temperatures at which they operate. Traditional saunas use hot air and steam to warm the body and the room, while infrared saunas use infrared heaters to heat the body directly. Additionally, traditional saunas can reach high temperatures of up to 195°F, while infrared saunas typically operate at lower temperatures of around 120°F to 150°F. Another difference between the two types of saunas is the level of humidity. Traditional saunas produce steam, which creates a humid atmosphere in the room. In contrast, infrared saunas are dry, as they don’t produce steam. This can make breathing easier for people with respiratory problems.

    Benefits of Using a Traditional Sauna

    Traditional saunas have been used for thousands of years and offer a variety of benefits. Some of the key benefits of using a traditional sauna include: Detoxification: The heat and steam produced by traditional saunas can help to remove toxins from the body. Pain Relief: The warmth of traditional saunas can help to soothe aching muscles and alleviate pain. Relaxation: Traditional saunas can leave you feeling relaxed and refreshed. Skin Health: The sweat produced in traditional saunas can help to unclog pores and improve skin health.

    Benefits of Using an Infrared Sauna

    While traditional saunas have their benefits, infrared saunas also offer a range of advantages. Some of the key benefits of using an infrared sauna include: Detoxification: Like traditional saunas, infrared saunas can help to remove toxins from the body.
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    Pain Relief: Infrared saunas can also help to soothe sore muscles and alleviate pain. Improved Circulation: The heat produced by infrared saunas can help to improve blood flow and promote healing. Weight Loss: Infrared saunas are thought to help with weight loss by increasing metabolism and burning calories.

    Which Sauna is Right for You?

    Deciding which sauna to use ultimately depends on your personal preferences and needs. If you’re looking for a traditional sauna experience, with high heat and steam, then a traditional sauna may be right for you. However, if you have respiratory issues or prefer a more comfortable sauna experience, then an infrared sauna may be a better option. Ultimately, both traditional and infrared saunas offer unique benefits and can be a great way to relax and improve your overall health and wellbeing.

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