A sauna and an infrared sauna may sound like they serve the same purpose, but the difference lies in how they generate the heat that makes us sweat. Here are some points that explain the contrast between these two types of saunas:
Traditional saunas use either dry heat or steam to warm the air in the room, making the air hot and humid. In contrast, infrared saunas use special heaters that emit infrared light, which heats your body directly without warming the air around you.
Infrared saunas are often touted as being more efficient and effective than traditional saunas, as they can produce more sweat with lower temperatures. While traditional saunas can reach temperatures of up to 200 degrees Fahrenheit, infrared saunas typically operate at a lower temperature, usually between 120 and 140 degrees Fahrenheit.
Infrared saunas offer more health benefits than traditional saunas, as they can penetrate deeper into your skin and increase blood flow, which can help relieve muscle and joint pain, improve circulation, reduce inflammation, and detoxify the body. Traditional saunas are generally better at opening up skin pores and clearing out impurities, but they do not penetrate as deeply as infrared rays.
Overall, both types of saunas have their own unique benefits and drawbacks, so choosing which one to use depends on your personal preferences and health needs. If you prefer hotter temperatures and a more social experience, a traditional sauna may be the way to go. If you suffer from chronic pain or inflammation, an infrared sauna may offer more therapeutic benefits without being uncomfortably hot. Knowing the difference between saunas will help you make an informed decision about which one is right for you.