Yes, there is a difference between Middle Eastern and Mediterranean cuisine, but the two also share similarities that often lead to confusion. Here are some of the main differences and similarities between the two:
Geography: Middle Eastern food originates from the eastern Mediterranean, Persian Gulf, and Arabian Peninsula, while Mediterranean food is rooted in the countries that border the Mediterranean Sea.
Spices and herbs: Middle Eastern cuisine typically features more spices and herbs, such as cumin, coriander, and turmeric. Mediterranean cuisine, on the other hand, often relies on fresh herbs like oregano, thyme, and basil to enhance their dishes.
Protein: Meat, poultry, and fish play a significant role in Mediterranean cuisine, while vegetarianism is more common in Middle Eastern food.
Staple ingredients: Both types of cuisine rely on similar staple ingredients, such as olive oil, garlic, and chickpeas. However, Middle Eastern cuisine also features ingredients like sumac and pomegranate molasses, while Mediterranean cuisine relies more on tomatoes and olives.
In conclusion, while there are differences between the two, Middle Eastern and Mediterranean cuisine often share similar core ingredients and flavors that can blur the lines between them.
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