Yes, steam is healthy for your lungs and offers multiple benefits for respiratory health. Here are a few reasons why steam can be beneficial:
Acts as an expectorant: Steam can help break up mucus and phlegm, making it easier to cough up and clear your airways.
Reduces inflammation: Steam can help open up your airways and reduce inflammation in your respiratory system, which can help ease symptoms of conditions like asthma, allergies, and bronchitis.
Keeps mucus membranes moisturized: Dry air can irritate your mucus membranes and make it more challenging to breathe. Steam can help keep these membranes moist, which in turn helps your respiratory system function more effectively.
Overall, incorporating steam into your routine can be a simple way to improve respiratory health and increase overall wellness. Whether you prefer a steam inhaler or a hot shower, taking time to relax and breathe in the steam can benefit your lungs and body.