Filtered water is a great way to improve the safety and quality of your drinking water. Here are a few benefits of drinking filtered water:
In conclusion, it is safe to drink filtered water as it can provide several benefits to your health and the environment. With the right water filtration system, you can enjoy safe and delicious drinking water without any worries.
Understanding the Benefits of Drinking Filtered Water
Water is essential for our survival, but the quality of the water we consume can have a significant impact on our health. Drinking contaminated or unfiltered water can lead to serious health issues such as gastrointestinal illness, diarrhea, and even death. Fortunately, filtered water is a safe and healthy option for quenching our thirst. Filtered water refers to water that has been treated to remove impurities, chemicals, or harmful substances. The filtration process helps in reducing the chances of waterborne diseases.
Drinking filtered water offers many benefits beyond improving your health. It can improve the taste and odor of the water. Filtration helps to eliminate the chlorine taste that some people find unpleasant. Additionally, filtered water is eco-friendly as it reduces the need for bottled water, which helps in reducing plastic waste.
Reducing Cancer Risks with Filtered Water Consumption
Water filtration systems are known to eliminate impurities, which can potentially reduce the risk of certain types of cancer. Chlorine, a common disinfectant added to water, can react with naturally occurring organic matter in the water to form harmful disinfection byproducts, known as trihalomethanes (THMs). Research has established a direct link between the consumption of THMs and certain types of cancer such as rectal, bladder, and colon cancer. Drinking filtered water reduces the risk of these types of cancer by eliminating chlorine and THMs.
Examining Chlorine Removal from Filtered Water
One of the primary benefits of using water filtration systems is reducing the amount of chlorine in drinking water. Chlorine is a common disinfectant used by municipalities to treat tap water and kill harmful bacteria. Although chlorine is effective at disinfecting water, it is not necessarily safe for human consumption. High levels of chlorine consumption can lead to respiratory, skin, and digestive problems. Moreover, chlorine exposure is linked to certain health conditions such as asthma and skin irritation.
Water filtration helps in removing up to 99% of chlorine from the water. Chlorine removal is a critical aspect of filtering water as it eliminates the taste and smell of chlorine, improving the overall quality of water.
Retaining Essential Minerals in Filtered Water
Water filtration is not all about removing chemicals, chlorine, and impurities. The process also helps in retaining essential minerals, such as calcium and magnesium, which are important for our health. These minerals aid in bone health, proper nerve function, and overall well-being. Although water filter systems do not remove all minerals, some minerals such as iron may be removed by the process. Nevertheless, minerals are abundant in many other food sources, which can adequately supplement any losses.
Different Types of Water Filters on the Market
There are many different kinds of water filtration systems available on the market, each designed to meet different needs and preferences. Some of the common types of water filters include:
- Carbon Filters
- Reverse Osmosis Filters
- UV Filters
- Alkaline Water Filters
- Ceramic Filters
Carbon filters are the most common types of water filters which can remove chlorine, organic chemicals, and sediment. Reverse osmosis filters, on the other hand, use a semi-permeable membrane to remove impurities and minerals from water. UV filters work by using ultraviolet light to kill bacteria and other harmful materials. Alkaline water filters help increase the pH level of water. Ceramic filters use a ceramic candle to filter impurities from water.
Additional Health Benefits of Filtered Water
Apart from removing impurities and reducing the risk of cancer, water filtration also offers other health benefits. For example, it can help in reducing gastrointestinal problems and other digestive disorders such as constipation. Drinking filtered water can also improve your skin health by reducing the amount of chlorine absorbed through the skin during showers or baths.
Common Misconceptions about Drinking Filtered Water
There are several misconceptions about drinking filtered water. The most common is that bottled water is a better option than filtered water. However, bottled water is often unregulated and may not have the same level of filtration as tap water. Moreover, bottled water may contain BPA, a harmful chemical found in plastics. Another misconception is that filtered water tastes bad. However, this is untrue, and several factors can influence the taste of water, including the source of water, the filtration system, and the age of the filter.
In conclusion, drinking filtered water is a safe and healthy option. It helps in reducing the chances of waterborne diseases, removing impurities, chlorine, and other harmful substances, while retaining essential minerals. Using a water filter system is an effective way to improve the overall quality and taste of your drinking water while reducing the risk of certain types of cancer.