- Natural minerals: Spring water comes from underground sources and is naturally enriched with minerals like calcium, magnesium, and potassium. These minerals are essential for our body’s health and contribute to a variety of bodily processes such as bone strength and muscle functions.
- Better taste: Due to the presence of natural minerals and the lack of any chemicals, spring water is often regarded as more refreshing and better tasting than purified water. This can make it easier for you to consume the recommended 8-10 glasses of water per day.
- No chemicals: While purified water undergoes a rigorous filtration process, it is often treated with chemicals such as chlorine and fluoride to ensure purity. While these chemicals are essential for killing bacteria and viruses, they can also have harmful effects on our body when consumed in excessive amounts over time.
- Environmentally friendly: Spring water is sourced naturally from underground aquifers, requiring much less energy and resources to produce than purified water.
When it comes to staying hydrated, both purified and spring water can do the job well. However, if you are looking for the healthiest option, spring water is the way to go. Here’s why: