Saunas have been used for centuries as a form of therapy and relaxation, but can they help with arthritis symptoms? According to a pilot study conducted by Clinical Rheumatology, there is evidence to suggest that saunas can be beneficial for those suffering from arthritis-related symptoms such as joint stiffness and pain management. The study found that there was a significant reduction in both pain and stiffness for arthritis sufferers after using a sauna.
If you suffer from arthritis and are considering incorporating sauna therapy into your routine, here are some potential benefits to keep in mind:
Reduced joint stiffness: Saunas can help increase blood flow and circulation, which can lead to reduced joint stiffness over time.
Pain relief: As seen in the pilot study, saunas can help improve the management of arthritis-related pain.
Relaxation: Saunas are known for their calming effects, which can benefit those with arthritis who may experience stress and anxiety as a result of their condition.
Improved mood: By promoting relaxation and reducing pain, saunas can also have a positive impact on mood and overall well-being.
It’s important to note that saunas should not be used as a substitute for medical treatment, but rather as a complementary therapy. As with any new treatment, it’s important to speak to your doctor before incorporating sauna therapy into your routine, especially if you have any underlying health conditions.