- A review of studies found that sauna usage led to improved lung health in a group of male participants with obstructive pulmonary diseases.
- Another study showed that exposure to sauna heat caused measurable improvements in breathing function in people with chronic asthma and chronic bronchitis.
- These findings suggest that saunas may hold promise as a complementary therapy or preventive measure for certain respiratory conditions.
- However, it’s important to note that sauna usage may not be suitable or safe for everyone, especially those with certain medical conditions or risk factors.
- As with any health-related habit or treatment, it’s always a good idea to consult with your healthcare provider before incorporating sauna time into your routine.
Understanding Saunas and their Effect on Lung HealthThe use of saunas dates back centuries, with people from various cultures using this hot and steamy environment for relaxation, detoxification, and its potential health benefits. Saunas feature high-temperature environments that can have a positive effect on numerous body systems, particularly those concerned with respiratory health. While some people may have concerns or doubts about the impact of saunas on lung health, research shows that saunas and lung health can be positively related.
Studies Prove the Positive Impact of Saunas on BreathingVarious research studies have highlighted the benefits of saunas on lung health. One study published in the Journal of Occupational Medicine and Toxicology found that regular sauna use improved lung function and decreased symptoms in people with chronic obstructive pulmonary disease (COPD). The study evaluated 12 male participants with a median age of 69, all of whom had been diagnosed with moderate to severe COPD. They used sauna therapy for four weeks, and the results were promising. After this period, they saw an improvement in breathing abilities and a reduction in COPD symptoms. Another study published in the European Respiratory Journal showed that regular exposure to saunas could have a positive impact on people suffering from asthma and bronchitis. The study observed 16 participants with chronic asthma and chronic bronchitis. Exposure to high-temperature environments led to an improvement in their breathing abilities, and the positive impact of the sauna therapy lasted up to two hours after leaving the sauna.
How Sauna Usage Can Improve Obstructive Pulmonary DiseasesObstructive pulmonary diseases, including chronic bronchitis and COPD, are characterized by poor lung function and ongoing respiratory symptoms, such as coughing and wheezing. According to research, sauna therapy can help improve lung health by causing the following changes:
- Increase in airway clearance: The high temperatures and increased humidity in saunas can help to clear mucus and debris from airways, making it easier for people to breathe.
- Relaxation of bronchial muscles: Heat exposure can help to relax the bronchial muscles, which can improve airflow and reduce respiratory symptoms.
- Reduction of inflammation: Chronic inflammation is a common symptom of COPD and other respiratory conditions. Sauna therapy can help to reduce inflammation, leading to improved lung health.