Do you go barefoot in a sauna? Here’s why you shouldn’t skip it!

Yes, it’s essential to wear some sort of footwear while in a sauna. While some may prefer being barefoot, it’s not the most hygienic option. Instead, it’s essential to wear shoes to shield yourself from the dirt and grime that may be present in the environment. Here are some reasons why you should wear proper footwear in the sauna:
  • Prevents the spread of germs: A sauna is a high-temperature environment, which means that it’s a breeding ground for bacteria and germs. Wearing shoes can help prevent the spread of germs and keep your feet safe from infections.
  • Protects your feet: The hot temperatures in the sauna can cause burns or blisters on your feet. Wearing shoes can help protect your feet from hot surfaces or objects.
  • Improves traction: The floors in the sauna can become slippery due to sweat or water, making it easy to slip and injure yourself. Wearing shoes can improve traction and prevent accidents from occurring.
  • In conclusion, wearing shoes is crucial while in a sauna, whether at home or in a public facility. It’s a simple step that can help keep you safe and prevent the spread of infections.

    The Importance of Wearing Shoes in a Sauna

    Why Wearing Shoes is Important in a Sauna

    When it comes to visiting a sauna, many people are unsure whether or not they should go barefoot or wear shoes. However, experts recommend wearing shoes in a sauna to protect yourself from dirt, infections, and other risks. Wearing shoes not only keeps your feet clean and safe, but it also enhances your overall sauna experience by allowing you to move around with ease and comfort.
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    The Risks of Going Barefoot in a Sauna

    Although going barefoot may seem natural in a warm and moist environment, it can increase the risk of infections, such as athlete’s foot and plantar warts. Additionally, sauna floors can become slippery, making it easy to slip and fall. By wearing shoes, you can prevent these risks and avoid any potential injuries or infections. Therefore, it’s highly recommended that you wear shoes in a sauna to protect yourself from infections, injuries, and to enhance your overall experience.

    What Type of Shoes are Appropriate for a Sauna

    When choosing shoes for a sauna, it’s important to select ones that are lightweight, breathable, and slip-resistant. The best shoes for saunas are ones that are specifically designed for this purpose. These shoes should have adequate ventilation to allow your feet to breathe and prevent bad odors. Flip-flops and sandals are not recommended in public saunas because they are not considered professional. Instead, consider investing in a good pair of sauna-specific sandals or shoes. These shoes come with anti-slip soles, adjustable straps, and are made of materials that dry quickly. Specifically, shoes made of EVA foam or rubber are ideal as they will provide good traction and comfort in a humid or wet environment.

    Sauna Etiquette: Understanding the Rules

    If you’re planning on visiting a public sauna, it’s important to be aware of the rules regarding footwear. In most cases, it is not permitted to wear regular sneakers or flip-flops in a sauna. Instead, you’ll be required to wear specific sauna footwear, which can be rented or purchased at the venue.
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    If you’re in your own home sauna, you can choose to go barefoot if you wish. However, it’s still recommended that you wear shoes to protect yourself from any dirt, dust, or other debris that may accumulate on the floor.

    Common Misconceptions About Sauna Footwear

    There are some common misconceptions about what type of shoes are appropriate for a sauna. For instance, some people think that wearing socks is sufficient to protect your feet from infections. However, socks can easily become damp in a humid environment, which can create an ideal breeding ground for bacteria. Others believe that going barefoot in a sauna is more natural and therefore better for your feet. But as we have seen earlier, this is not necessarily true as going barefoot increases the risk of infections and injuries. It’s essential to wear proper sauna-specific footwear to protect your feet and enhance your experience in the sauna.

    Protecting Your Feet in Public Saunas

    When using a public sauna, it’s important to take extra precautions to protect your feet. Some tips to follow include:
    • Always wear sauna-specific footwear
    • Don’t share your footwear with others
    • Wash your feet and dry them thoroughly before entering the sauna
    • Don’t walk around barefoot in the changing rooms or shower
    • Avoid shaving your legs or feet before using the sauna
    By following these tips, you can prevent any potential infections or injuries from occurring.

    Benefits of Investing in Sauna-specific Footwear

    Investing in good quality sauna-specific footwear can offer numerous benefits. Not only will it protect your feet from infections and injuries, but it also provides you with comfort and enhances your overall experience in the sauna. Sauna-specific footwear is designed to withstand the humid and warm environment of the sauna. They are also lightweight and can be easily sanitized, making them the perfect choice for sauna enthusiasts.
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    By investing in sauna-specific footwear, you’re making a wise investment in your health and wellbeing.

    Sauna Safety: Tips for Preventing Injuries and Infections

    In addition to wearing proper footwear, there are other tips you can follow to ensure your safety in the sauna:
    • Stay hydrated by drinking plenty of water
    • Start with a lower temperature and gradually increase it over time
    • Avoid staying in the sauna for too long
    • Take breaks if you start to feel dizzy or uncomfortable
    • Clean and disinfect the sauna regularly
    By following these tips, you can enjoy the benefits of the sauna without putting yourself at risk of injury or infection.


    Wearing shoes in a sauna is essential for your health and wellbeing. It protects you from infections, injuries, and enhances your overall sauna experience. Remember to invest in good quality sauna-specific footwear and follow the sauna etiquette rules in public saunas. By taking these precautions and following proper safety tips, you can enjoy the many benefits of the sauna for years to come.

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