Gardening is an excellent activity for keeping oneself active and healthy. Engaging in it for seven hours may seem like a daunting task, but it can be beneficial in many ways. According to studies, gardening burns around 200 to 400 calories per hour. Therefore, gardening for seven hours can burn anywhere from 1400 to 2800 calories. Here are some key points as to how different gardening tasks impact the number of calories you burn.
Pulling weeds: This activity is akin to doing squats and can burn up to 350 calories an hour.
Planting trees and shrubs: It’s similar to doing weight training and burns around 400 calories per hour.
Raking leaves: This activity can help burn 350-450 calories per hour.
Digging: Preparing your garden for planting can burn up to 400 calories an hour.
Watering plants: This task is less intensive and burns about 200 calories per hour.
In conclusion, gardening for seven hours can help burn a significant amount of calories. Moreover, gardening can also stimulate various muscle groups and enhance your physical and mental health. It’s a great way to stay active while making your backyard look neat and beautiful.