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Sauna Tips: Should You Shower or Cool Down First?

Lori Mkhize
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Yes, it is recommended that you cool down and let your body rest for a while before taking a shower after a sauna. Here are some reasons why cooling down is important and why you should avoid showering immediately after a sauna:
  • Cooling down is essential as your body is still producing heat even after leaving the sauna. Taking some time to rest and cool down will help your body to regulate its temperature properly.
  • When you sweat a lot in the sauna, your body loses a lot of fluids. Taking a shower immediately after a sauna will cause your pores to close up quickly and reduce your body’s ability to cool down properly.
  • Additionally, taking a shower right after a sauna can cause shock to your system as the sudden temperature change can be too much for your body to handle. This can lead to dizziness, fainting, or even nausea. It’s important to prioritize your health and well-being when enjoying a sauna session. So, take some time to rest and cool down, enjoy some fresh air, and drink plenty of water before you take a shower. This way, your body will be able to regulate its temperature effectively, and you’ll be able to reap all the benefits of your sauna session.
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    Cooling down after sauna – why is it important

    The process of cooling down after a sauna session is essential for your body. It helps to prevent the risks of overheating and dehydration, which are common during or after a sauna session. Holistic experts say that cooling down after a sauna also helps to improve blood circulation and reduce muscle soreness. When you are in the sauna, your body temperature rises, and you sweat profusely. The process of sweating helps to eliminate toxins from your body and cleanse your skin. However, after the sauna, your body temperature remains high, and your heart rate increases. This is why it’s crucial to cool down your body gradually to balance your internal system.

    The risks of showering immediately after a sauna

    After a relaxing sauna session, the first thing that comes to mind is usually taking a shower. However, showering immediately after a sauna can have adverse effects on your body. When you expose your body to cold water too quickly, it can cause a shock reaction, leading to chest pain and even fainting. Another potential problem with showering immediately after a sauna is that you stop sweating. When you shower, you wash away the sweat that had been building up on your skin. The sudden drop in body temperature can cause your blood vessels to constrict, which can be dangerous, especially for people with hypertension or heart diseases.

    How much time must you take to cool down after a sauna?

    To avoid the risks of showering immediately after a sauna, you should allow enough time to cool down gradually. Experts recommend taking between 10 to 15 minutes to cool down after a sauna session. During this period, it’s advisable to sit or lie down and relax your mind and body. This way, your blood circulation stabilizes, and your heart rate slows down before you step into the shower.
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    Tips for cooling down after a sauna

    • Drink a cold glass of water or juice to help regulate your body temperature, and rehydrate your body.
    • Sit or lie down and take deep breathes in through the nose and out through the mouth. This helps to oxygenate your body and calm your mind.
    • Use a damp towel to wipe off the sweat from your skin instead of showering.
    • Take a short walk outside to breathe in fresh air and allow your body to cool down slowly.

    The benefits of fresh air in the sauna-cool down-shower process

    Breathing fresh air is crucial for your body’s cooling-down process after a sauna session. When you step out of the sauna, your body is covered in sweat, and your pores are open. Taking deep breaths outside can help to improve your blood circulation, oxygenate your body, and keep your mind calm. Fresh air also helps to regulate your heart rate after a sauna session. When you are in the sauna, your heart rate increases due to the high temperature. Therefore, breathing fresh air after a sauna helps to balance your heart rate and prevent potential health risks.

    Can a cold shower after a sauna be harmful?

    Taking a cold shower after a sauna can be harmful, especially for people with heart diseases or high blood pressure. The sudden drop in body temperature can cause your blood vessels to constrict, leading to chest pain and fainting. However, lukewarm or cool showers are recommended instead of cold showers. A lukewarm shower helps to regulate your body temperature gradually. It also helps to wash away the sweat and impurities from your skin.
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    In conclusion, cooling down after a sauna is essential for your body’s well-being. Taking enough time to cool down gradually and breathing fresh air is crucial for balancing your internal system. Showering immediately after a sauna can be harmful, but a lukewarm shower can be beneficial. Therefore, it’s advisable to follow these tips for a safe and enriching sauna experience.

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    Lori Mkhize
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