Why is being outdoors better than indoors?Whether it’s hiking a mountain trail, walking through a park, or simply taking in the beauty of a sunset over the ocean, there’s something magical about spending time outdoors that can’t be found inside. While the benefits of time spent in nature may seem obvious to some, they go far deeper than just enjoyment. Research shows that spending time outside can have a significant impact on our physical and mental health. Here are just a few reasons why being outdoors is better than being indoors.
The Benefits of Fresh Air and SunshineOne of the most obvious benefits of spending time outdoors is the exposure to fresh air and sunshine. Fresh air and sunlight are essential to our physiological well-being. In fact, our bodies need sunlight to produce Vitamin D, which is crucial for bone health, cancer prevention and overall good health. Sunlight also helps to regulate our circadian rhythms, which can improve sleep quality and reduce the risk of depression.
Exposure to fresh air can also:
- Reduce stress and anxiety levels
- Boost brain function
- Improve digestion
- Lower blood pressure
Connecting with Nature and Increased HappinessWe are inherently wired to connect with nature, and studies show that being in nature can significantly increase feelings of happiness and well-being. In fact, researchers have found that people who spend more time in nature report fewer symptoms of depression and anxiety, as well as higher levels of life satisfaction. Key point: Cultivating a connection with nature can significantly improve our emotional and mental health.
Decreasing Stress with Outdoor TimeOur modern lives are full of stress, and that stress can lead to a host of health problems – both physical and mental. Fortunately, spending time outdoors can help to reduce stress levels and promote relaxation. Research has also shown that spending time outdoors in nature can reduce cortisol levels, as well as tension in the muscles and heart rate – all of which are risk factors for heart disease.
Boosting Your Immune System with Outdoor ActivityIn addition to reducing stress levels, spending time outdoors can also help to strengthen our immune systems. Exposure to natural elements such as sunlight, fresh air, and soil can help to build up our resistance to disease. In fact, studies have shown that children who spend more time outdoors have stronger immune systems and experience fewer illnesses.
Other benefits of spending time outdoors include:
- Reducing inflammation in the body
- Improving blood circulation
- Lowering the risk of chronic diseases
- Promoting a healthy weight