Why It’s Counterintuitive: Feeling Worse After Infrared Sauna

It’s not uncommon for some people to feel worse after using an infrared sauna. If you’re experiencing discomfort, headaches, or fatigue after your session, it could be a sign that you’re dehydrated. Here are a few things you can do to feel better:
  • Drink water: Make sure you’re well-hydrated before and after your infrared sauna session. This can help prevent dehydration, which can cause a slew of negative symptoms.
  • Take a break: If you feel lightheaded or dizzy, take a break from the sauna. Step outside for some fresh air, or take a few minutes to sit down and rest.
  • Lower the temperature: If you’re feeling too hot, try lowering the temperature of your infrared sauna. This can help prevent your body from overheating and reduce the risk of dehydration.
  • Breathe deeply: Sometimes, taking deep breaths can help alleviate symptoms like headaches or fatigue. Inhale deeply for several seconds, then exhale slowly for several more.
  • Consult with a doctor: If you frequently experience negative symptoms after using an infrared sauna, or if you have any concerns about your health, talk to your doctor. They can help you determine if infrared sauna is right for you, and offer tips to help you feel better after your sessions.
  • Ultimately, it’s important to listen to your body and take steps to ensure your safety and comfort during an infrared sauna session. By staying hydrated, taking breaks, and paying attention to your body’s cues, you can get the most out of your sauna experience without feeling worse afterwards.
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    Understanding Infrared Sauna

    In recent years, infrared sauna therapy has become a popular alternative to traditional saunas. Unlike their steamy counterparts, infrared saunas use a very low level of heat to deeply penetrate the skin, muscles, and joints. The infrared rays are invisible but provide a warm and comforting sensation that can help reduce stress, improve circulation, relieve muscle tension, and detoxify the body. However, it is essential to use infrared saunas properly to reap the benefits and avoid any negative effects that may arise.

    Dehydration Symptoms while Using Infrared Sauna

    One common issue people experience when using an infrared sauna is dehydration. Dehydration occurs when your body loses more fluids than it takes in, which can lead to several symptoms such as dry mouth, thirst, fatigue, dizziness, lightheadedness, muscle cramps, and even fainting. If you’re already dehydrated before entering the sauna, it’s more likely that you’ll feel worse after the therapy. Furthermore, as infrared saunas operate at a lower temperature, the sweat produced may not be as noticeable as in traditional saunas, causing many to fail to realize the amount of fluid loss. Without adequate hydration, the body may not be able to regulate temperature correctly, leading to a sense of exhaustion and feeling unwell.

    The Importance of Hydration when using Infrared Sauna

    Drinking plenty of water before and after an infrared sauna session is crucial for avoiding dehydration. The body needs adequate hydration for perspiration and to regulate temperature effectively. When you’re sweating in a sauna, you’re not only releasing fluids, but also essential electrolytes such as sodium, chloride, potassium, and magnesium. Replacing these electrolytes is vital to maintain proper body function and prevent dehydration symptoms. Moreover, ensuring proper hydration before using an infrared sauna can also help improve overall performance, reduce fatigue, and improve the effectiveness of the therapy. Additionally, drinking water helps satiate your thirst, meaning you’re less likely to overheat and experience dehydration during the therapy.
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    How to Hydrate Effectively during Infrared Sauna

    To prevent dehydration, it’s essential to drink plenty of fluids before and after your infrared sauna. The recommended amount of water is 8-12 ounces before entering and after leaving the sauna, but it’s crucial to listen to your body’s needs and adjust accordingly. Drinking coconut water, vegetable juice, or other electrolyte-rich beverages can help regulate hydration levels and prevent electrolyte imbalances. In addition to drinking water, using a damp towel to regularly wipe any sweat from the body is an effective way to cool down and prevent excessive dehydration. Taking regular breaks is also an effective way to avoid dehydration symptoms and allows the body to regulate its temperature and restore fluids.

    The Benefits of Taking a Break during Infrared Sauna

    Taking a break during an infrared sauna session has many benefits. It allows the body to cool down, regulate temperature, and restore fluids lost through sweating. It also provides time for the body to recharge, enabling individuals to extend their infrared sauna therapy without experiencing adverse effects. Another benefit of taking breaks is that it allows individuals to assess their physical responses better. If you’re experiencing adverse effects, it’s vital to take a break or adjust accordingly. This will allow you to better tailor your infrared sauna therapy to your body’s needs, improving your overall experience and the benefits you receive.

    Tips to Recover from Infrared Sauna Quickly

    After using an infrared sauna, it’s essential to recover to avoid any adverse effects. The best way to recover is to replenish fluids lost by drinking plenty of water or electrolyte-rich beverages. Additionally, take a shower or bath to rinse off any sweat and to reduce the body temperature. Resting and allowing the body to recuperate is also essential and helps regulate the body’s therapy and recovery process.
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    If you’re feeling excessive muscle fatigue or soreness, using an ice pack or having an ice bath can help reduce inflammation and promote muscle recovery. One can also consider using foam rollers or stretch bands lightly to encourage muscle recovery.

    Precautions to Ensure Safe Infrared Sauna Experience

    Although infrared sauna therapy is generally safe, there are a few precautions to consider. Firstly, ensure that you are drinking enough water before and after the session to prevent dehydration. If you’re feeling unwell during therapy, take a break, and drink water or any other fluids that maintain optimal health. Moreover, ensure that you discuss the sauna therapy with your doctor if you have any underlying medical conditions. Pregnant women or individuals with heart conditions should also avoid using infrared saunas or seek medical clearance before use. In conclusion, dehydration symptoms are common when using infrared sauna therapy, but taking proper hydration and recovery methods can help prevent these symptoms. Taking breaks, hydrating before, during and after the therapy, and listening to one’s body responses are essential elements in ensuring a safe and effective infrared sauna experience.

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