If you’re interested in Brazilian Jiu-Jitsu, you may have heard about two popular shoulder locks: Omoplata and Kimura. While both are effective moves, there are distinct differences between the two. Here are some key factors that differentiate the Omoplata and Kimura:
Starting Position: The Omoplata is a type of shoulder lock that starts from the guard position, while the Kimura is usually initiated from side control or top position.
Final Position: When successfully executing an Omoplata, the opponent’s arm is bent at an acute angle with their wrist pinned to the ground while the Kimura sees the opponent’s arm folded behind their back with the wrist clasped by the attacking arm.
Intensity: The Omoplata is considered to be the more aggressive of the two locks, as it involves the opponent being forced to the ground while still pinned under the attacker’s leg. The Kimura, on the other hand, is generally less intense as the opponent can end up simply lying flat on their back.
In conclusion, while both techniques are used to control and submit your opponent, the Omoplata is the more challenging but also more effective submission lock due to the added pressure the opponent experiences while being forced to the ground.
Secure your opponent’s arm by pulling it towards you and placing it between your legs.
Rotate your hips towards the trapped arm and pivot on your opposite foot to achieve a diagonal position.
Collapse onto your side and use your legs to apply downward pressure on their shoulder.
Control your opponent’s arm by gripping their wrist and clamping their elbow to your body.
Rotate your body towards the trapped arm and sit through to trap their arm between your legs.
Use your free hand to grasp your opponent’s wrist and apply upward pressure, effectively rotating and hyperextending their shoulder joint.
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