- 20 minutes in the outdoors every day: This can be as simple as taking a walk around your neighborhood, sitting in a park, or gardening in your yard. Getting fresh air and natural light can do wonders for boosting mood and reducing stress.
- Five hours a month spent in the outdoors: This allows for longer and more immersive experiences in nature. Consider taking a day hike, going on a bike ride, or exploring a nearby trail. Not only does it provide physical exercise, but it can also improve creativity and problem-solving skills.
- Three days should be spent away from the grid every year: Disconnecting from technology and modern comforts for a few days can be transformative. Go camping, rent a cabin, or take a retreat in nature. This can help reset circadian rhythms, reduce reliance on screen time, and promote deep relaxation and rejuvenation.
The 20-5-3 rule is a simple yet highly effective way to prioritize spending time in the great outdoors. According to Rachel Hopman, a neuroscience researcher at Northeastern University, spending time outside can have numerous benefits on physical, mental, and emotional health. Here is a breakdown of the 20-5-3 rule: