The Definition of Heavy GardeningHeavy gardening refers to the type of gardening where you engage in physically demanding tasks that help build strength and endurance. While light gardening tasks such as watering plants and deadheading flowers can be therapeutic, heavy gardening involves working several muscles in your body. This form of gardening may require you to lift heavy objects, shovel dirt, or rearrange rocks to create a garden space.
Building Muscle by Engaging in Heavy GardeningHeavy gardening helps you build muscle strength and endurance. By engaging in tasks that require you to lift heavy objects, dig deep holes, and rearrange garden features, you are building muscle mass and improving your overall fitness level. The physical demand of heavy gardening burns a significant amount of calories, which can contribute to weight loss and a leaner physique. Moreover, heavy gardening activities, such as shoveling or raking, strengthen your arms, back, and chest muscles. Gardening tasks that require you to squat or kneel down, such as planting, help to strengthen your core and leg muscles. This form of exercise is also low impact, making it an excellent option for people of all ages.
The following are some of the benefits of heavy gardening:
- Burns calories and aids in weight loss
- Increases muscle strength and endurance
- Stimulates blood flow and improves cardiovascular health
- Strengthens bones, joints, and connective tissues