Understanding the meaning of Shala in YogaYoga is known to be a holistic practice that encompasses physical, mental, and spiritual wellness. To fully embrace its essence, a dedicated space for practice is essential. In the world of yoga, a designated practice space is referred to as a shala, which means home in Sanskrit. Shala is not only a physical space but also an atmosphere where practitioners can connect with their inner selves and practice without any interruption or distraction. A yoga shala is a sacred space that offers a peaceful and serene environment for practicing yoga asanas, meditation, and pranayama techniques.
Creating a Yoga Space at HomeFor many yogis, practicing yoga in the comfort of their home is an ideal option, as it provides more flexibility and convenience. Creating a yoga shala at home is an excellent way to establish and maintain a consistent yoga practice. The first step in creating a home yoga space is to identify an area that offers peace and quiet – it could be a spare bedroom, a corner of the living room, or even a balcony. Clean the area and remove any clutter that may cause distraction. Decorate the space in a way that creates a calming and peaceful atmosphere by adding elements such as candles, plants, or an altar. The key is to create an environment that nurtures inner peace and calm. Pro Tip: Add a Himalayan salt lamp to your yoga shala to create a calming and soothing ambiance.
How to Design and Decorate a Yoga ShalaThe ambiance of the yoga shala plays an important role in creating a conducive environment for practice. When designing and decorating a yoga shala, it’s important to keep it simple, calm, and minimalistic. Use soft, muted colors that exude a peaceful and serene vibe. Ensure the lighting is just right, not too bright or too dim. Use natural light as much as possible, and avoid harsh artificial lighting. A mat that provides adequate cushioning for your joints is essential. Invest in a good quality mat that covers the entire practice space.
Essential Items for a Yoga ShalaApart from a good quality mat, there are a few other items that are essential for a home yoga practice space. Some of these items include:
- A yoga block for support during difficult asanas
- A bolster for Restorative Yoga poses
- A yoga strap for added support and flexibility
- A blanket for added cushioning during Savasana
- A meditation cushion or bench for seated meditation
Yoga Shala Etiquette: Do’s and Don’tsWhen practicing yoga in a shared space, it’s important to adhere to some basic etiquette to create a harmonious atmosphere. Some of the common do’s and don’ts while practicing yoga in a shala are:
- Do arrive on time and avoid disrupting the practice of others
- Do keep your phone on silent and avoid using it during practice
- Do wear comfortable and modest clothing that allows for flexibility and movement
- Don’t talk during practice unless necessary, to maintain a peaceful environment
- Don’t wear strong perfumes or fragrances that may cause discomfort to others