Gardening is not just a hobby, it can also provide many health benefits to your body. Engaging in activities like digging, pulling, reaching, twisting and bending as a gardener is equivalent to a moderate aerobic workout. Let’s take a look at how gardening can impact your body:
Improves Lung and Heart Health: Gardening involves physical activity that increases the heart and breathing rate, thereby strengthening the heart muscle and improving lung capacity. This increase in oxygen flow helps to reduce the risk of heart disease and other cardiovascular diseases.
Reduces Risk of Hypertension, Obesity and Diabetes: Gardening helps to reduce the risk of hypertension, obesity and diabetes by burning calories, lowering blood pressure, and improving insulin sensitivity. In fact, gardening can burn up to 450 calories in an hour!
Prevents Osteoporosis: Gardening involves activities like lifting pots and digging, which can help to strengthen bones and prevent the risk of osteoporosis. The sunlight exposure during gardening also provides vitamin D, which helps with bone health.
Reduces the Risk of Cancer: Gardening contributes to increasing one’s all-around health and can boost the immune system. The high amounts of fruits and vegetables in a gardener’s diet can also help to battle against cancer.
In sum, gardening is a great way to improve one’s overall health and reduce the risk of various diseases. So the next time you’re out in the garden, remember that you are not just beautifying your outdoor space, but you’re also taking care of your physical health.