What Gardening Does to Your Body: Surprising Health Benefits You Need to Know

Gardening is not just a hobby, it can also provide many health benefits to your body. Engaging in activities like digging, pulling, reaching, twisting and bending as a gardener is equivalent to a moderate aerobic workout. Let’s take a look at how gardening can impact your body:
  • Improves Lung and Heart Health: Gardening involves physical activity that increases the heart and breathing rate, thereby strengthening the heart muscle and improving lung capacity. This increase in oxygen flow helps to reduce the risk of heart disease and other cardiovascular diseases.
  • Reduces Risk of Hypertension, Obesity and Diabetes: Gardening helps to reduce the risk of hypertension, obesity and diabetes by burning calories, lowering blood pressure, and improving insulin sensitivity. In fact, gardening can burn up to 450 calories in an hour!
  • Prevents Osteoporosis: Gardening involves activities like lifting pots and digging, which can help to strengthen bones and prevent the risk of osteoporosis. The sunlight exposure during gardening also provides vitamin D, which helps with bone health.
  • Reduces the Risk of Cancer: Gardening contributes to increasing one’s all-around health and can boost the immune system. The high amounts of fruits and vegetables in a gardener’s diet can also help to battle against cancer. In sum, gardening is a great way to improve one’s overall health and reduce the risk of various diseases. So the next time you’re out in the garden, remember that you are not just beautifying your outdoor space, but you’re also taking care of your physical health.
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    What gardening does to your body?

    Gardening is one of the most enjoyable and rewarding outdoor activities. Not only does it enhance the beauty of your surroundings, but it also offers countless health benefits. Many people find gardening to be relaxing, but the physical nature of the activity provides many benefits for the body. The digging, pulling, reaching, twisting, and bending that gardeners do contribute to a moderate aerobic workout that can improve lung and heart health, reduce the risk of chronic diseases, including hypertension, obesity, diabetes, and osteoporosis, as well as some cancers, and many more.

    Get Fit While You Garden

    Gardening is an enjoyable way to get exercise, help with weight management, and reduce the risk of chronic diseases. Gardening can help you burn off calories and lose weight, just like many other forms of physical activity. You can enjoy being outside and tending to your garden while also getting the aerobic exercise that your body needs.

    Aerobic Exercise Benefits of Gardening

    Aerobic exercise is one of the best forms of exercise because it involves using your large muscle groups in a rhythmic and continuous manner. This type of exercise, which can be achieved through gardening, results in increased levels of oxygen to the body, in turn helping to improve your heart and lung function. Gardening also helps to increase your endurance and energy levels over time. Some of the benefits of gardening as an aerobic exercise include: – Improved mental health and wellbeing – Increased blood and oxygen flow to the brain – Reduced anxiety and depression symptoms – Lower blood pressure – Improved heart rates – Stronger bones and muscles – Greater flexibility.
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    The Health Benefits of Digging and Planting

    Digging and planting require a lot of physical activity. They engage the muscles in your arms, shoulders, back, and core, giving them a thorough workout. This physical activity is great for preventing conditions like osteoporosis. In addition, gardening activities like digging and planting can help to improve hand strength and dexterity, making these tasks easier and more enjoyable as you age.

    A Natural Way to Lower the Risk of Chronic Diseases

    Gardening has been shown to reduce the risk of developing several chronic diseases. The physical activity involved in gardening can help lower blood sugar levels, reducing the risk of developing type 2 diabetes. In addition, gardening can also help to reduce high blood pressure and lower bad cholesterol levels, reducing the risk of heart disease and other related conditions.

    Gardening as a Prevention Tool for Obesity and Diabetes

    Obesity and diabetes are two of the most significant health issues facing our country today. Gardening can help to reduce the risk of these conditions by promoting weight loss, improving metabolism and blood sugar levels, and increasing physical activity. Not only can gardening help to prevent these conditions, but it can also help to manage them in those who already have them.

    Strengthen Your Muscles with Gardening Activities

    Gardening entails several physical activities that work various muscle groups in the body. Specifically, the actions of digging, planting, and weeding help to strengthen your arm, core, and leg muscles. Regular gardening can give you a toned and leaner body over time.
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    The Positive Impact of Gardening on Heart and Lung Health

    The physical activity involved in gardening is excellent for preventing heart disease and enhancing lung function. According to recent studies, gardening can strengthen vital organs like the heart and lungs, lower blood pressure, and help the heart work more efficiently. Gardening is a fantastic cardio workout that can help keep your heart and lungs healthy.


    Gardening is not just a hobby or pastime but also an activity that provides immense health benefits. Getting exercise by working in your garden can improve your physical and mental health and give you a sense of accomplishment. By gardening regularly, you can reduce the risk of chronic diseases, promote weight loss, and develop a toned physique. These benefits make gardening an excellent activity to incorporate into your lifestyle.

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