The Six Types of Sleeper and How They Affect Your Energy Levels
Sleep is an essential part of our lives, and it affects our energy levels and productivity throughout the day. The way we sleep determines how refreshed we feel in the morning, how productive we are at work, and how well we function in our personal lives. Sleep experts have identified six types of sleeper, each with their own unique sleeping patterns and energy levels. In this article, we’ll take a deep dive into the six types of sleeper and how they affect your energy levels.Morning Lark: The Early Bird
The morning lark is a type of sleeper who is most energetic in the early morning. They wake up early and feel most productive during the first half of the day. Morning larks tend to follow a regular sleep pattern, going to bed early and waking up at the same time every morning. They may find it difficult to stay awake and productive in the late afternoon and evening. To help boost their energy levels, morning larks can try:- Going to bed early, around 9 pm
- Waking up at the same time each day, even on weekends
- Getting sunlight exposure in the early morning
- Drinking a cup of coffee or tea in the morning to help wake up
Night Owl: The Nighttime Energizer
The night owl is exactly the opposite of the morning lark. They have peak energy levels in the late afternoon and evening and tend to go to bed late. Night owls often struggle to wake up early in the morning and may feel lethargic during the first half of the day. To help boost their energy levels, night owls can try:- Going to bed when they feel tired, even if it’s in the early hours of the morning
- Waking up later in the morning and getting sunlight exposure in the afternoon
- Drinking a cup of coffee or tea in the afternoon
- Taking a power nap in the early evening to help recharge
Afternooner: Productive Midday Worker
If you’re an afternooner, the peak of your energy is in the afternoon. Afternooners tend to have a dip in energy in the morning and late evening and may find it difficult to sleep or wake up at regular times. To help boost their energy levels, afternooners can try:- Taking a short nap in the morning or early afternoon to help recharge
- Scheduling their work for the afternoon or evening
- Drinking a cup of coffee or tea in the afternoon to help stay alert
- Engaging in light exercise, such as a walk, in the morning
Napper: Power Nap Aficionado
Nappers are a unique type of sleeper who prefer to take short power naps throughout the day rather than sleeping for long periods at night. Naps can help boost their energy levels and keep them alert and focused throughout the day. To maximize the benefits of napping, nappers can try:- Taking a 20-30 minute nap in the early afternoon
- Creating a relaxing nap environment, such as a quiet, dark room
- Avoiding caffeine and heavy meals before napping
Woodcock: The Restful Recluse
Woodcocks are a type of sleeper who need a lot of sleep to function well. They prefer to sleep in late and stay in bed longer than most people. Woodcocks can become easily tired and may struggle to stay awake during the day. To help boost their energy levels, woodcocks can try:- Sleeping 8-10 hours per night
- Avoiding caffeine and alcohol before bed
- Create a quiet, dark sleep environment to promote restful sleep
- Engaging in light exercise, such as yoga or stretching, in the morning to help wake up
Swift: The Polyphasic Sleeper
Swifts are a rare type of sleeper who prefer to sleep in short bursts throughout the day, rather than in one long period at night. They take multiple naps throughout the day, ranging from 20 minutes to 2 hours. To help regulate their energy levels, swifts can try:- Taking multiple naps throughout the day to help regulate sleep patterns
- Creating a relaxing nap environment, such as a quiet, dark room
- Avoiding caffeine and heavy meals before napping
- Engaging in light exercise, such as yoga or stretching, in between naps to help stay alert
