What are the Surprising Side Effects of Reverse Osmosis Water?

Drinking reverse osmosis (RO) water may have some side effects that many people are not aware of. RO filtration method is widely used to remove impurities from water. However, the process also removes essential minerals that are required for our bodies to function properly. Here are some of the side effects of drinking RO water:

Deprives the body of vital nutrients- Essential minerals such as calcium, magnesium, and potassium are removed from the water during the RO filtration process. These minerals play a crucial role in maintaining a healthy body, and their absence can cause fatigue, weakness, and headaches.

Muscular cramps- Drinking RO water can cause a drop in the levels of electrolytes in the body. Electrolytes are responsible for transmitting electrical signals in the body, and their depletion can cause muscular cramps and weakness.

Decreased heart rate- When the body is deprived of essential minerals, it can cause a decrease in the heart rate. This can be dangerous for people with pre-existing heart conditions.

Adverse impact on the secretion of hormones- The lack of essential minerals in the body can also impact the secretion of hormones, leading to hormonal imbalances, and a host of other health problems.

Kidney function- Drinking RO water for prolonged periods can affect the kidneys’ functioning, as the minerals that regulate the pH levels of the blood are removed from the water.

Mineral content of bone- Essential minerals like calcium and magnesium play a crucial role in maintaining bone health. Drinking RO water over an extended period can cause a depletion of minerals from the body, leading to an increased risk of osteoporosis and other bone disorders.

In conclusion, while RO water may seem like a better and cleaner option, it is important to be aware of its side effects and make an informed decision about the water you drink. It may be better to opt for water that has undergone filtration methods that do not remove essential minerals like calcium, magnesium, and potassium, which are crucial for maintaining a healthy body. Reverse osmosis (RO) water has gained popularity in recent years due to its ability to filter out impurities from the water supply. However, while RO water may seem like a health-conscious choice, there are several side effects to consider when drinking this type of water, one of which is the depletion of vital nutrients from the body.

Depriving the Body of Vital Nutrients

RO water is stripped of minerals like calcium and magnesium during the filtration process, which can leave the water demineralized. While this may seem like a positive thing, these minerals are actually essential to our health. Calcium and magnesium, for instance, contribute to bone health, while potassium regulates our blood pressure and aids in nerve function. Drinking RO-demineralized water can ultimately deprive the body of these vital nutrients, leading to a variety of negative symptoms. Some of these symptoms include:

• Weakness
• Headache
• Muscular cramps
• Decreased heart rate
• Impaired kidney function

Debilitating Symptoms Caused by RO-Demineralized Water

In addition to depriving the body of vital nutrients, drinking RO-demineralized water can result in a host of debilitating symptoms.

Fatigue and Headache

One of the most common side effects of drinking RO-demineralized water is fatigue and headache. This is because the body needs minerals like potassium and magnesium to regulate energy levels and maintain proper brain function. Without these minerals, the body can become fatigued and the brain can experience decreased cognitive function, leading to headaches.

Muscular Cramps and Weakness

RO-demineralized water can also lead to muscular cramps and weakness. The body relies on minerals like calcium and magnesium to regulate muscle function. Without these minerals, muscles can become weak and prone to cramping.

Decreased Heart Rate

Drinking RO-demineralized water can also result in a decreased heart rate. This is because the body needs minerals like potassium to maintain proper heart function. Without these minerals, the heart may beat at a slower rate, causing fatigue and weakness.

Adverse Impact on Hormone Secretion

In addition to the aforementioned side effects, drinking RO-demineralized water can also have an adverse impact on hormone secretion. The body relies on minerals like iodine and manganese to regulate hormones. Without these minerals, the body may produce fewer hormones, leading to a variety of negative symptoms.

Impaired Kidney Function

Drinking RO-demineralized water can also result in impaired kidney function. The kidneys rely on minerals like calcium and magnesium to maintain proper function. Without these minerals, the kidneys may struggle to remove waste and regulate fluid balance in the body.

Bone Mineral Content Reduction

Finally, drinking RO-demineralized water can impact bone mineral content. As previously mentioned, calcium is essential for bone health. Without adequate calcium intake, the body may lose bone mineral content, leading to weak and brittle bones over time. In conclusion, while RO water may seem like a healthy choice, it is important to consider the potential side effects. Drinking RO-demineralized water can deprive the body of vital nutrients, causing a range of negative symptoms, from fatigue and headache to muscular cramps and heart issues. If you are considering drinking RO water, it is important to weigh the pros and cons and consult with a healthcare professional to ensure that you are meeting your nutritional needs.