Home-brewed beer has numerous benefits for your health, but is it really better for you? The answer is yes, it is. Home-brewed beer is usually unfiltered, which allows the yeast to remain in the beer, leading to an increase in a variety of B vitamins. Let’s take a closer look at why home-brewed beer is a healthier alternative:
Higher B Vitamin Content: The brewing process for home-brewed beer typically involves less filtering, which means you get to keep the yeast in the beer. This is beneficial since the yeast produces vitamins B1, B2, B3, B5, and B6 during fermentation. So, by drinking unfiltered home-brewed beer, you are essentially consuming a natural vitamin B supplement, which is essential for optimal health.
Cleaner Ingredients: When you brew your beer at home, you have full control over the ingredients that go into making it. Commercially produced beer usually contains additives, preservatives, and chemicals that are not healthy for your body and can affect the taste of the beer. By brewing your own beer, you can avoid these additives, and enjoy a healthier and cleaner drink.
Fewer Calories: Home-brewed beer usually contains fewer calories than store-bought beer since the ingredients and brewing process allow for better control over sugar content. Consequently, if you are watching your weight or calorie intake, home-brewed beer is an excellent choice for enjoying a drink without gaining weight.
In conclusion, there are many benefits to drinking home-brewed beer, specifically when it comes to health benefits. The higher content of vitamin B, cleaner ingredients, and lower calorie counts make it an excellent choice for anyone looking to have a healthy drink without sacrificing the taste. So, if you want to enjoy a beer that is both delicious and good for you, consider trying home-brewed beer today!