The Physical Demands of GardeningGardening is a fun and satisfying hobby that offers numerous benefits. It allows you to connect with nature and get some exercise while beautifying your outdoor space. However, while gardening may seem like a leisurely activity, it can be quite physically demanding. The constant bending, lifting, and twisting involved can put significant stress on your body, especially if you are not used to this type of activity.
Common Injuries from GardeningSadly, working and gardening in the garden can cause all sorts of injuries, including torn and pulled muscles, back injuries, tendonitis at the elbow, thumb pain, and carpel tunnel syndrome. These injuries can cause pain, discomfort, and reduced mobility, making it difficult for you to continue gardening and perform other everyday activities.
Some common injuries that gardeners might face when gardening include:
- Back pain: this can occur due to heavy lifting, bending, and twisting required while gardening.
- Torn and pulled muscles: when trying to move heavy objects or when working with risky tools, such as pruning shears.
- Tendonitis at the elbow: repetitive motions involved in activities such as digging or planting can cause inflammation of the elbow tendon.
- Thumb pain: this can happen due to overuse of clippers, pruners, and other gardening tools.
- Carpal tunnel syndrome: this can occur when the median nerve in the wrist is compressed due to repetitive movements, such as digging or raking, leading to pain, numbness, and tingling in the hand and fingers.