An introduction to gardening as a coping mechanism
Gardening has often been associated with improving the overall aesthetic appeal of one’s home, but gardening has also served as an excellent coping mechanism. Gardening can help you feel calmer, happier, and provide a therapeutic outlet for stress and negative emotions. The process of watering plants, pulling weeds, and maintaining an outdoor space can help people to reduce their negative thoughts and find inner peace.The impact of gardening on mental health and wellbeing
The benefits of gardening have been backed by scientific research, showing that gardening can benefit people’s physical and mental health. A recent study has found that gardening can improve self-esteem, mood, and cognitive function. Furthermore, the study demonstrated that gardening could lower the symptoms of depression and anxiety. The study also showed that gardening could alleviate symptoms of post-traumatic stress disorder (PTSD).How gardening can reduce stress and negative emotions
Gardening can be a relaxing activity that takes your mind off the stressors of daily life. Well-maintained gardens can add beauty to one’s home, providing an additional source of stress relief. The simple act of gardening can help reduce cortisol levels, the hormone responsible for stress. It can help increase focus and concentration, allowing people to feel more mindful. Additionally, another study found that gardening could provide a sense of accomplishment leading to improved self-esteem. Some benefits of gardening on reducing stress:- Relaxing
- Reduces cortisol levels
- Increases focus and concentration
The calming effect of focusing on gardening chores
The beauty of gardening is that it offers something to be done at any time. Whether it’s removing dead leaves, watering plants, replanting or pruning them, there are always tasks to be completed in the garden. Completing these activities can provide an additional sense of purpose and accomplishment. Focusing on these tasks can relieve individuals of their anxieties, allowing them to find peace in the present moment. Some ways focusing on gardening chores can offer a sense of calm:- Provides a sense of purpose and accomplishment
- Relieves anxiety and stress
- Creates a feeling of being in the moment
The therapeutic benefits of spending time with plants
Spending time with plants can provide therapeutic benefits leading to increased mental and physical wellbeing. Research has identified that interacting with plants can enhance concentration and problem-solving skills. According to a study conducted by the University of Exeter, plants can also improve productivity and focus by providing a sensory experience, connecting individuals to the natural world around them. Some therapeutic benefits of spending time with plants include:- Enhancing concentration and problem-solving skills
- Improving productivity and focus
- Providing a sensory experience connecting individuals to nature
How gardening can improve your mood and make you happier
Gardening can improve your mood and make you feel happier. Research has shown that spending time in nature can be incredibly beneficial, including reducing stress, anxiety and depression. There is also a tangible sense of accomplishment that comes from creating something beautiful and watching plants thrive. These positive emotions can promote a sense of fulfilment and happiness. Some ways gardening can improve your mood and make you happier:- Reduces stress, anxiety and depression
- Creates a sense of accomplishment
- Promotes a sense of fulfilment and happiness
Incorporating gardening into your self-care routine
Gardening is an excellent addition to anyone’s self-care routine that can improve a person’s overall wellbeing. Incorporating gardening into daily life can provide a way to relax and unwind, as well as taking care of oneself mentally and physically. Gardening can serve as an outlet for creativity, and through daily practice, one can cultivate mindfulness in their life. Ways to incorporate gardening into your self-care routine:- Plant a small garden or add a plant to your living space
- Take regular breaks in your backyard or community garden
- Join a community gardening class or group