When it comes to choosing between a sauna and steam room, it ultimately depends on what you are looking for. Both have their unique benefits, but a steam room offers some added advantages. Here are some reasons why a steam room may be better than a sauna:
Moisturizes the Skin: The moist heat in a steam room can help open up pores on your skin, allowing you to sweat out toxins and impurities. Additionally, the humidity can add moisture to the skin, leaving it feeling soft and hydrated.
Congestion Relief: Steam rooms are known to help with congestion relief, especially if you are dealing with a cold or allergy. The warm, moist air can help to clear out your sinuses and ease your breathing.
Less Muscle Soreness: Steam rooms can also help with muscle soreness. The heat can help to promote blood flow, which can help to reduce inflammation and soreness in your muscles.
While saunas are great for relaxation and relieving tension in your muscles, a steam room offers some added health benefits because of the warm, moist air. So if you are looking to improve your skin, ease congestion, or alleviate muscle soreness, a steam room may be the better choice for you.