A sauna can actually be beneficial to your lung health. Studies have shown that sauna usage can lead to an increase in the lung’s function, which is particularly helpful to those who suffer from obstructive pulmonary diseases. Additionally, sauna usage has been linked to improved breathing in people with asthma, chronic bronchitis, or other respiratory issues. Below are some benefits of using a sauna for your lung health:
Increased lung function
Improved breathing in people with asthma or chronic bronchitis
Reduced symptoms of obstructive pulmonary diseases
Clearing of airways and sinuses
Reduced risk of respiratory infections
It’s important to note that caution should always be taken when using a sauna, especially for those with heart conditions. However, when used safely and in moderation, incorporating sauna usage into your routine can provide numerous benefits for your lung health.