If you’re looking to relax your muscles, spending time in a sauna could be the perfect solution for you. According to research, spending 30 minutes in an infrared sauna is the optimal duration of time to relieve sore muscles. If you’re using the sauna as a post-workout muscle recovery tool, it’s recommended to do so at a minimum temperature of 55oC, at least 3-5 times per week. Here are some key takeaways to keep in mind when using a sauna to relax your muscles:
30 minutes is the ideal duration of time to spend in a sauna to relieve sore muscles
The sauna should be done after a workout to optimize muscle recovery
Minimum temperature of 55oC is recommended for muscle relaxation
Using a sauna to relax muscles should be done at a frequency of 3-5 times per week for best results.
Remember, spending time in a sauna can also have additional health benefits, such as improved cardiovascular function and toxin removal through sweating. As with any new health routine, be sure to check with your doctor if you have any concerns or underlying health conditions.