Saunas are certainly a relaxing and enjoyable experience, but do they help with weight loss? The answer to this question is both yes and no. While Saunas do not directly burn fat or calories, they do allow for weight loss through water loss in the form of sweating. Here are some important points to keep in mind about sauna and weight loss:
Saunas do not burn fat or calories: Saunas do not help you lose weight by burning fat or calories, but they do cause you to sweat, which results in you losing water weight temporarily.
Saunas promote sweating: The extreme heat inside a sauna causes the body to sweat profusely, and this results in a loss of fluid from the body in the form of sweat.
Water weight loss: Sitting in a sauna can cause your body to lose fluid weight in the form of sweat, which can make you look temporarily thinner or lighter on the scale.
Hydrate accordingly: While the fluid loss through sweating can be beneficial for short-term weight loss, it is crucial to hydrate sufficiently afterward to replenish your body’s fluids and avoid dehydration.
In summary, saunas alone will not cause significant and permanent weight loss, but they can be a great addition to an overall wellness routine in combination with a balanced diet and regular exercise. Saunas can assist in the elimination of toxins, stress reduction, and relaxation which helps in promoting a healthy lifestyle.