Yes, steam showers can help improve lung health. The warm and moist air generated by the steam can provide various benefits to the respiratory system:
Helps in clearing the nasal passages: Steam from the shower can help loosen any mucus or phlegm build-up in the nose and throat, making it easier to breathe and reducing congestion.
Reduces inflammation in the lungs: Inhaling steam can help in reducing inflammation in the lungs, which is particularly helpful for people with asthma or respiratory allergies.
Promotes relaxation: Taking a steam shower can also help reduce stress levels, promoting a sense of relaxation and helping you breathe easier.
Overall, incorporating steam showers into your routine can be a helpful way to improve respiratory health, promote relaxation, and feel better overall. However, it’s important to consult with a healthcare professional if you have any pre-existing medical conditions before incorporating steam showers into your routine.