While drinking reverse osmosis (RO) water does have its benefits, like removing contaminants and impurities from the water, consuming it also comes with a few potential drawbacks. One of the primary disadvantages of drinking RO water is that it is low in minerals, which can cause a reduction in electrolytes that are dissolved in the body’s water. Below are some possible consequences of drinking RO water:
RO water can increase the elimination of minerals from the body, causing an electrolyte imbalance.
The low mineral content in RO water may lead to a lack of proper redistribution of body fluids between compartments, which could compromise the function of vital organs.
Drinking RO water may reduce the body’s ability to absorb minerals and nutrients from food, leading to nutritional deficiencies over time.
The taste of RO water is often described as flat or lifeless due to the lack of minerals, which may deter some people from drinking it.
While these disadvantages should not discourage you from drinking RO water altogether, it’s important to be aware of them and take steps to address any potential problems. Adding mineral drops or electrolyte supplements to your drinking water can help replenish any minerals lost in the filtration process, and eating a nutrient-rich diet can help offset any potential nutritional deficiencies caused by drinking RO water.